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With the help of some of the leading online fitness websites you can have this opportunity to get the complete information regarding your daily exercise routine. These websites provide you the knowledge about various good exercise through which you can build your abs within less time. When you visit these sites, then all your doubts and queries like how can I get abs will solve. With the help of these online sites,[link widoczny dla zalogowanych], under the guidance of experts, you can very well train yourself and get perfect shape for the abs. Hence, we can say that these online websites are the best way to have the complete information of many workouts which are good for building up the abs.
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If you don’t perform your exercise with proper techniques then you are pretty much wasting your energy. Especially, if you are doing exercises like crunches and sit up it is very important to perform these exercises with correctly. Exercises like the abdominal crunch are a very effective motion in building abs only if you perform the crunch motion properly. The one thing that is very important here is to keep your exercise routine consistent. You have to be very consistent with your exercise routine and stick with it. The important thing here is to stick with your routine week after week when you are building up the muscles in your body. With proper routine the question that usually comes in your mind how can I get abs won’t arise.
If you want a strong core with a well sculpted six pack and you are really working hard to get these muscles and thinking ,[link widoczny dla zalogowanych], how can I get abs,[link widoczny dla zalogowanych], then focus on your diet and exercise routine. In muscle building,[link widoczny dla zalogowanych], developing the abs is one of the most difficult things to do. If you want to get strong abdominal muscles, then you need to exercise daily.
If you want a strong core with a well sculpted six pack and you are really working hard to get these muscles and thinking how can I get abs, then focus on your diet and exercise routine. In muscle building developing the abs is one of the most difficult things to do. If you want to get strong abdominal muscles,[link widoczny dla zalogowanych], then you need to exercise daily. To make your muscles visible,[link widoczny dla zalogowanych], then you have to lose your belly fat. It means that you must make a fine balance between your diet and exercise. To have strong abs,[link widoczny dla zalogowanych], then you should change your whole diet plan and prepare a new one. In your daily diet,[link widoczny dla zalogowanych], add green leafy vegetables,[link widoczny dla zalogowanych], fresh and juicy fruits,[link widoczny dla zalogowanych], drink lots of milk and remember to avoid overeating between meals. Say no to cookies, chocolates and drinks which are rich in calories. When you are on your proper fitness regime,[link widoczny dla zalogowanych], then you should make sure to avoid fatty meats and food that contain high carbohydrate content. You have to follow this routine until you get the perfect shape for your abs. Once you get the abs, the next task is to maintain them by following the proper diet and exercise plan.
By Johnston Kevin
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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When was the last time that you wanted something as much as Cody the penguin wants to be selected for a surfer’s contest in this Surf’s Up movie clip? His passion trumps the lack of support by his family,[link widoczny dla zalogowanych], his circumstances and even the decision maker’s opinion. He knew that he had something to offer even if others around him couldn’t see it.
I recall a consulting opportunity that I applied for and didn’t get one year. The next year,[link widoczny dla zalogowanych], I tried for it again,[link widoczny dla zalogowanych], having learned more about the client and their needs,[link widoczny dla zalogowanych], and that time I got it. It has lead to many more opportunities since too. If I had given up after not receiving the opportunity the first time,[link widoczny dla zalogowanych], I would have missed many blessings. Have you ever forged ahead with a goal even in the face of discouragement? What did you learn or accomplish as a result of sticking it out?
Never give up on your dream!
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent,[link widoczny dla zalogowanych]. Genius will not,[link widoczny dla zalogowanych]; unrewarded genius is almost a proverb. Education will not,[link widoczny dla zalogowanych]; the world is full of educated derelicts,[link widoczny dla zalogowanych]. Persistence and determination alone are omnipotent,[link widoczny dla zalogowanych]. The slogan "press on" has solved and always will solve the problems of the human race” ~ Calvin Coolidge
By Patty Sadallah
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Persistence is when you determine to not let your energy or enthusiasm be dampened by the nay sayers,[link widoczny dla zalogowanych], or your disappointments or failures. To be persistent is to keep your eye on the prize of your dream or goal no matter what. Every challenge and disappointment is there to teach you something that will help you succeed. So if you take those challenges as opportunities to learn how to grow from it and still move forward, you will get to your dream.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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The famous Bruce Lee knew this Magic. Bruce instinctively intuitively channeled the essence of Dragon and Tiger. The Mythical animal that has access to both Heaven and Earth and acts as messenger between the two. If you are a fan The Way of The Dragon or The Return of The Dragon as it was released in the United States, co-starring Chuck Norris is the best example of Bruce trying to convey his experiences with the essence of spirit.
No matter if we a Boxer a Martial Artist of any style or even a Yoga master. The essence of spirit,[link widoczny dla zalogowanych], animal or otherwise may be channeled. To bring back our example, channeling of Tiger will allow you to react, hear, sense and feel and be one with the animal. Enter super human super natural abilities as two become one. An ever nourishing ever lasting resource of energy available at will while in physical motion. Bio-mechanically moving by the instincts of what training you may have.
In the Chinese Martial Arts of Kung-fu the animal's physical characteristics were mimicked. The five animal system which originated in the Henan Shaolin Temple consisted of the Crane,[link widoczny dla zalogowanych], Snake, leopard,[link widoczny dla zalogowanych], Tiger and Dragon. The intense enduring dedication of training involved to achieve such a feat is astonishing. And revered in Martial Arts even today.
The two animals used to symbolize the duality of Martial Arts are the Tiger and Dragon. Tiger representing the Physical Dragon the spirit. Combined with a highly accomplished meditation of mind, this path to enlightenment leads one to peace,[link widoczny dla zalogowanych], peace of mind and a love for planet Earth.
By Ian Scott
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The stresses and manipulations associated with the body by doing this over the long-term are caused by going against the natural human bio-mechanical movements,[link widoczny dla zalogowanych]. For we do not have the same body structure as an animal therefore it is unnatural for us to try to move like one. With no offence intended actually I believe they were on to something. Which led me to write this article wanting to share what my guides taught me oh so long ago.
Through the essence of spirit I channel the energy of Tiger,[link widoczny dla zalogowanych].
An essence of spirit contains all that is. All that is the Tiger. His piercing eyes the glistening coat of stripes with a color that conveys danger. All that is the Tiger,[link widoczny dla zalogowanych], is the essence the past of Tiger. His trials,[link widoczny dla zalogowanych], tribulations and strengths all found in spirit as a collective form of energy, that may be called upon and used. This may be said about all living things.
Becoming one with the Earth is a natural part of the Spiritual Warriors path to enlightenment. Martial Arts, Dance and all other various forms of the arts of human movement create a divine connection to the universal whole. Inspiring and sending love out to the universe and all who witness this divine connection in motion. We have words for it but they only describe the witness's feelings such as a tingle up my spine,[link widoczny dla zalogowanych], goose bumps or one I get a giggle from,[link widoczny dla zalogowanych], someone just walked over my grave.
Through our connection with mind,[link widoczny dla zalogowanych], body and spirit the channel needed to tune into the essence of spirit is learned. A familiar animal one you already may have a connection with is the wisest choice to bring through. It may not be the Tiger it does not matter as the principles remain the same.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The initial reaction of the group was as varied as the people we were traveling with. Dave was immediately depressed at his seemingly terrible decision to convince us to come to this pitiful campground. He spiraled into a funk that threatened to remain with him all weekend. Sherry was livid that Dave had not gotten more accurate information and wanted an immediate refund or at least a discount,[link widoczny dla zalogowanych]. She urged us all to go back to our trucks and find a new spot to dwell. Jerry found the whole situation hilarious and couldn&#8217,[link widoczny dla zalogowanych];t stop laughing. He was here to have fun. An ugly view and tall weeds were not going to ruin his vacation. Patty was busy fretting over the fact that Sherry was so mad at Dave. She began pointing out all the good things she could see about our area to try to restore peace between them.
We went with Sherry to get the hotly sought after discount from the campground. She felt better because we were willing to follow her most basic desire, to lead.
We laughed with Jerry and didn’t let our location put a damper on the fun. He was happy because the attention was back on him and his amazing ability to tell funny stories,[link widoczny dla zalogowanych].
Sherry is a Combat Boot quick to assign fault, demand restitution and rally the troops toward a new destination.
The Combat Boot – This temperament shoe charges through life in pursuit of absolute control. They enjoy a good debate,[link widoczny dla zalogowanych], giving advice and conquering any challenge. Their demeanor and clothing reflect their natural leadership qualities. They work,[link widoczny dla zalogowanych], talk, eat and move faster than the other temperament shoes, so it is best to get moving or get out of their way. These people are optimistic as long as they are in control.
Understanding and identifying the temperament shoes of the people in your life will give you an advantage in every relationship. When we understand what motivates them at their very sole we can interpret, predict and appreciate the way they walk through life.
Jerry is a Clown Shoe finding humor in a bleak situation and deciding to parade through the disappointment and find the party,[link widoczny dla zalogowanych].
The vehicles filled with anticipation as we pulled up to the water’s edge and began to search for our designated sites. At last we spotted them, sites 3, 4,[link widoczny dla zalogowanych], and 5, our waterfront home for the next few days. It turned out that the woman on the reservation phone was correct; we could just walk a few steps, through chigger infested knee high grass, from our RV doors and dip our toes into the water. But that was certainly the only thing that would get wet. The water on our dried up finger of the lake was almost nonexistent. We could literally hop across to the other side.
The Clown Shoe – This temperament shoe parades through life looking to create the next party. They enjoy meeting new people, telling funny stories and being the center of attention. Their personal style fits perfectly with their shoes. If it is bright, bold, glittery or loud they will wear it, carry it, or surround themselves with it. They tend to attract clutter and lack organizational know how. These people are extremely optimistic and find humor in most situations.
Let&#8217,[link widoczny dla zalogowanych];s take another look at shoes of the not so happy campers:
The House Shoe – This temperament shoe drifts through life hoping to find a tranquil spot to dwell. They enjoy a peaceful atmosphere, any relaxation opportunity and walking aimlessly down life’s center lane. Their clothing and lifestyle choices revolve around comfort and ease. Typically shy and inoffensive, they work at blending in. These people are prone to pessimism but
keep their comments to themselves so they don’t disrupt the peace.
By Lori Randall
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Building Greater Relationships – One Shoe at a Time
Dave is an All Business Shoe falling into the black hole of depression when his efforts came up with a less than perfect outcome.
The All Business Shoe – This temperament shoe files precisely through life striving for perfection. They enjoy working with details, planning, and keeping things orderly. Their appearance is immaculate as well as their work space, home and car. These people are pessimistic in nature and tend to battle blue moods and depression.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Every day we are given the opportunity to be a help or a hindrance in a difficult situation. Many times it involves deciphering when and how to build up the people in our lives. Using the temperament shoe knowledge can make you a better partner,[link widoczny dla zalogowanych], parent, employee, boss or friend during such times. Since most people just want to be understood...this technique is a shoe in!
Since my husband Carl and I understood the temperament shoes we were camping with we were able to see each person’s point of view and act accordingly. We worked to assure Dave that it wasn’t his fault we were in this predicament, but the fault lay with the woman on the phone. It helped him to see that he was not missing the mark of perfection; he was just the victim of an honest misunderstanding.
Patty is a House Shoe working to restore peace so the weekend will be covered with tranquility.
Here we have four people with similar interests all experiencing the same disappointment, yet their response to that disappointment is so diverse. The variations in their reactions can be understood by looking at their Temperament Shoes. We are each born with a specific temperament that stays with us throughout our lifetime. That temperament dictates the way we walk through life,[link widoczny dla zalogowanych], the paths we take, the mountains we climb, and the footprints we leave on others. Hippocrates named them sanguine, melancholy, choleric and phlegmatic. Those words are too abstract for many of us. Instead let’s classify and identify people by the temperament shoes they are born with:
The long awaited camping trip had finally arrived. Our fifth wheel trailer was packed to the gills, our kids were strapped in and the other two couples had started a caravan behind us to our lakeside destination. The lady at the reservation desk had assured Dave that our lake front campsites were so close to the water we would only have to walk a few steps to wet our toes. This was going to be a trip to remember.
Then we joined Patty in restoring peace by changing the subject to something less controversial between Dave and Sherry. She could relax and enjoy the weekend without any strife.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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To start using your intuition,[link widoczny dla zalogowanych], begin by placing an intention to be receptive to whatever is happening. Next pay attention to the events of the day and notice what seems synchronistic to your life and goals.
Discussion:
1,[link widoczny dla zalogowanych]. Describe your experiences with intuition. What was it like? How did it help you?
2. What are the benefits of letting go of willful force when seeking a goal?
Want to learn more? Contact M. Joy Young, LCSW, CPC at [link widoczny dla zalogowanych]
Author's Bio:
Reflection and Application
One of the benefits of intuition is that it can also help you develop faith and trust in living. This does not undermine religious faith , but this is something else. For those who are religious, intuition is a faith not only in your chosen deity it is faith and trust in the life that flows from that deity. For those less religious but perhaps spiritually inclined, intuition puts you in a positive, receptive relationship with life. Life becomes a living teacher and you develop faith in the overall benevolence of life no matter how challenging the appearances.
Intuition vs. Willful Forcing – A Life Coaching Tool (Part 2)
Article by M. Joy Young, LCSW 503-309-1163 [link widoczny dla zalogowanych]
Intuition – A Technique: How do you begin to use our intuition?
It is pretty easy. You start by relaxing the part of your mind that works really hard to logically know something. It is the part of your brain, the left side that enjoys figuring things out, coming up with linier solutions quickly, and having all the answers to every problem and a plan of action for every step of the journey. Instead intuition works with the imaginative or right side of the brain. It is the part of the brain that comes up with answers without you consciously trying. Sometimes answers may come in a dream or an idea may appear to you “out of the blue”. Sometimes people get a picture or image of themselves doing or saying something that seems to feel right to them or that “fits”. Other times intuition can appears as a guiding voice inside your self that instructs,[link widoczny dla zalogowanych], teaches, or warns you. Have you ever said, “Something told me to do this or that” or “I had this feeling” - well that’s intuition.
1. List three areas you can use your intuition in,[link widoczny dla zalogowanych].
2. During a coaching session try asking questions using your intuition. What was it like?
3,[link widoczny dla zalogowanych]. Write down a goal and make a commitment to using your intuition to help you achieve the goal.
4. Spend the day using the intuition technique. Write down what you noticed. Were there any surprises?
5. Observe willful force within yourself – when does it arise within you? And what actions or non action do you take?
6,[link widoczny dla zalogowanych]. For question five - try replacing willful force with intuition. What action or non action did you take,[link widoczny dla zalogowanych]?
By M. Joy Young,[link widoczny dla zalogowanych], LCSW CPC
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Intuition and Coaching
As a coach you have many tools to use to help others in their journey towards better and more fulfilling lives. But as a coach you can also use your intuition to help during coaching sessions. Firstly, it is important to note that the coaching process is a living process. As a coach you are in partnership with your client and together you have a coaching relationship. This relationship is driven by the coaching process which has peaks and valleys, ups and downs, a beginning, middle, and end just like life. Using your intuition during the coaching sessions can help you as a coach trust the coaching process.
Lastly, make it a daily practice to pay attention to your internal compass and to listen for that inner voice of guidance that is never ordering, demanding, pushy,[link widoczny dla zalogowanych], or bossy – but is kind, reasonable,[link widoczny dla zalogowanych], and instructive. Being receptive, paying attention, noticing synchronistic events, and listening are all characteristics of intuition and can begin the process of intuitive events in your life. Answers arise, new and imaginative solutions present themselves, important helpers arrive on time, and opportunities that you could have never thought before hand appear.
To utilize your intuition during coaching sessions,[link widoczny dla zalogowanych], as illustrated earlier, begin to relaxing the left side of the brain – you don’t have to have preconceived questions all the time, quick answers, or “the perfect response”. Allow yourself to be receptive to the coaching process as it is. Next pay close attention to what your client is saying and not saying and notice what is synchronistic with their stated goals. Also listen for what feels authentic and in alignment with the client’s goals, the coaching process, and general good will. Now, listen and respond from your inner compass and voice of guidance.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Equipment that can measure the frequencies of other organs like the liver, the pancreas and colon has been under development for many years now. With these tools, we are beginning to be able to determine the difference between a liver that is pulsating at a healthy frequency and one that has a compromise in function. Furthermore, we are also able to alter the unhealthy frequency so the liver cells pulsate in a healthy way. All this will be done non-invasively -- no surgically inserted apparatus or drugs. Star Trek medicine.
For centuries,[link widoczny dla zalogowanych], different forms of laying-on of hands have been practiced as a means of altering the energetic pattern of the body. In modern times,[link widoczny dla zalogowanych], Therapeutic Touch,[link widoczny dla zalogowanych], Reiki, Joh-Rei and others are widely practiced. What we've observed here is that there is also a connection between the attunement or intention of the practitioner and the effectiveness of the therapy. But this is a discussion for another time.
Although much of modern Naturopathic Medicine is practiced using evidence-based therapies, the roots of our profession are deeply grounded in how the state of the mind contributes to the state of the body - how the power of the mind and the power of energies beyond the mind alter the energetic patterns of the body. As naturopathic doctors, we have a wide variety of energetic therapies in our repertoire,[link widoczny dla zalogowanych], including flower essences,[link widoczny dla zalogowanych], craniosacral therapy,[link widoczny dla zalogowanych], orchid essences, homeopathy and yes, a type of laying-on of hands.
In the end,[link widoczny dla zalogowanych], who cares where healing comes from? If a particular therapy is non-invasive,[link widoczny dla zalogowanych], harmless and in any way alleviates suffering, why not? Why limit ourselves to accessing only the world of coarse medical reality,[link widoczny dla zalogowanych], when an entire universe of movement and pulsation is also available?
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If you are like many people, you may have had an inner response to the title of this column. "Energy medicine" is an emotionally loaded term that encompasses everything from the most extreme woo-woo to commonly accepted practices,[link widoczny dla zalogowanych], like Therapeutic Touch. But there is a scientific basis for energy medicine.
Consider this,[link widoczny dla zalogowanych]. The human body is made up of molecules. These molecules are made up of atoms. Physicists tell us that these atoms are not still; they are constantly pulsating and vibrating in measurable frequencies and held in their patterns by an electromagnetic field. Measuring brain waves and heart waves are well-known "conventional" ways of detecting the frequencies and flow of energy in the body.
Music and art are other forms of energetic medicine by virtue of the way they make us feel through the effects of their unique vibrations. While listening to music or viewing art, our bodies release tension as our vibrational frequencies adjust to those of the medium we are experiencing. We are transported to the special places only art and music can take us.
I've always thought that Jesus was able to heal the sick and create miracles because he was incredibly attuned to energetic patterns -- the pulsations of atoms -- given off by human bodies, minds and spirits. He knew how to alter the frequencies with just a look, or the touch of his hands.
The dual concepts that the body consists of atoms held together in an electromagnetic field and that by influencing that field we can create changes in the body is not new. Japanese have known for many years that magnets applied externally have beneficial effects in certain conditions. Chinese medicine is based on the premise that there is a flow of energy in the body that runs along certain circuits, or meridians. When there is a blockage in one or more of the meridians, energy stagnates and ill health results. Acupuncture and other techniques release the blockages so energy flows once again.
By Marcel Hernandez (Pacific Naturopathic)
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The country's largest commercial bank,[link widoczny dla zalogowanych], Kookmin Bank (KB),[link widoczny dla zalogowanych], announced Monday that Lotto lottery tickets are on sale at some 5,[link widoczny dla zalogowanych],000 KB branches,[link widoczny dla zalogowanych], convenience stores,[link widoczny dla zalogowanych], and supermarkets nationwide. The first drawing is to take place December 7.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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One Catholic philosopher we know recently wrote about sexuality -- including homosexuality and contraception.
We have found in our research that the greatest problems faced by women and men are caused by the fact we are spiritual souls with a great capacity for love and self-sacrifice, woven into a primitive homosapien bodies hobbled with narcissism and capable of great rage, violence and selfishness.
By Jard & Roberta DeVille
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Both the Pope and the Curia have lost that battle and they pragmatically tolerate it. They must, for their entire program would collapse should they enforce the rules -- the priests would leave their parishes to care for their families. Somehow we cannot see the sexually reactionary portion of the church changing much of anything without a revolution by religious women who demand equality in which they are truly valued as first class persons. Women cannot force the reactionary primitives to ordain them -- in every reactionary religious group the old boys control the machinery, but more than ninety-six percent of English speaking Catholic couples of child bearing age use contraception to space their pregnancies. The intelligent and educated women of the West -- through Europe, America, Canada and Australasia have opted out of producing floods of ragged kids they can neither feed nor educate, to work in the fields for the nobles and to fight the aristocracy's wars. They have sense enough to know that playing Vatican Roulette condemns themselves to perpetual baby making and poverty rather than enjoying satisfying lives of their own. That is, assuming one hasn't been abandoned by a macho husband who has run away to San Francisco to find himself, after giving her six children in seven years to support without any earning skills.
Thus, as it always happens, the nature of Christ's revelation of love for women as well as men has been distorted and debased by a narcissistic male aristocracy within the church and through each secular society. From the very beginning of the Christian era,[link widoczny dla zalogowanych], men with religious and political power immediately began shaping the church and its theology to meet their own needs. When the rich estate owners needed farm workers to plow the fields and harvest the crops, the church soon agreed and began teaching that human sexuality was legitimate only if we paid the piper with a new child to work the aristocracy's estates. When slave trading and owning was a common abuse of black humans, the clergy of Dixie fell right into line with the slave traders and owners. There was hardly a single group within Colonial America that didn't profit from the slave trade so, of course, expedient preachers in fundamentalist churches had to bless and justify the wretched business. The reactionary church still blesses every war that secular rulers begin and always send their young men to kill other young men and to die horrible deaths to profit the society. For sixty years the church -- Catholic, Orthodox and Fundamental Protestant, taught that the Cold War was a struggle between God and Satan. Of course, it was really a desperate struggle between two great financial, political and industrial systems for dominance around the world. Every intelligent person sees that now -- but the reactionary church for reasons of its own soon turned the Cold War into a great spiritual crusade being fought by God's holy people. Actually, both Roberta and Jard have trouble seeing Chase Bank and Wells-Fargo -- or General Motors and Standard Oil as great spiritual entities doing God's work for humankind!
It was as if God was saying;
We all long to hear that our sexual disorders are not really disorders,[link widoczny dla zalogowanych], that the simple yearning to be righteous makes it so. That would quickly eliminate the struggle to mature spiritually from our lives. But to do that would mean that our souls were not to be taken seriously -- that the revelation of Christ doesn't lead to better lives. The church cannot accept this -- not even in the name of compassion for those who are in error. No good is served when we abandon the old Truths about the role of conception in lovemaking, of love bringing about the creation of new life to glorify God.
We accept that this psychosexual union most persons crave should be open to new life; is most satisfying with children, grandchildren and in our case, with great-grandkids! But we really didn't want to be over blessed with offspring every time we shared sexual pleasure in the past half century! To satisfy our curiosity we once calculated that there have been some 5,000 times one of us has reached for the other with carnal intent and ended up sleeping in one another's arms, deeply contented, both going off to work the next morning with a smile on our faces and a song on our lips. Jard had no intention of keeping Roberta barefoot and pregnant all our lives and she would likely have strangled him had he tried! We are convinced -- the religious assumption that any expression of sexuality that blocks conception is an affront to God and the church -- is pure neuroticism from the sick minds of those Medieval scholars who corrupted the church's beliefs about sexuality during the Dark Ages of Europe. We understand how difficult it is for fundamental and orthodox clergy to accept women as equals without ripping theology, methodology and traditions out by the roots. Much of the church is trapped by its ancient view of women and sexuality.
Author's Bio:
God's love is our own example; we feel that Jesus' sacrificial act was the greatest display of love ever revealed by a single person. In a very special way it opened the door for God's spirit to enter more fully into this world of women and men who carry within their souls, bodies and minds the capacity for becoming lovers for life. In fact, Jard has been instrumental in developing two programs, one for ministers and another for lay persons that applies practical faith, hope and love in one of the world's fastest growing Christian denominations. These two programs have been instrumental in helping lead millions of African, Latino, European and Asian men and women into a covenant relationship with the God of the Cosmos. And God alone knows where this shall go in the next decade. Because moving toward spiritual maturity means so much to us, Jard feels that contribution to faith, hope and love is his most valuable contribution to society.
We, Roberta and Jard who collaborated on LOVERS FOR LIFE, write with values that in our case are distinctly spiritual. And while this isn't a religion course but our marriage enhancing program, there is no way we can deny our faith without compromising our message. Indeed, we cannot ignore our covenant connection with the Creator of the Cosmos. We believe that God is the source of all love and while love obviously existed for women and men many millennia before Jesus' great spiritual revelation, that mission was to most clearly reveal God's love for humans and to demonstrate our human potential for love.
All primitive, pre-industrial and pre-fossil fuel societies, needed strong young workers so badly that they reached conscious and unconscious decisions about the responsibilities of women to the tribe or clan that are pointless today, even though fundamental religious leaders assume they still are important. Since so many laborers were needed to do the unending labor of survival and many soldiers were needed to protect the workers from raiding tribes, virtually every primitive clergyman and theologian in Christianity, Judaism and Islam developed the belief that God created women to be expendable. At a time when half the children died of starvation and disease before they could be turned out to work, the important people, the decision making men, decided it was better that women remain pregnant for twenty years, even if they died with a fifteenth child, rather than the tribe be endangered by a labor shortage. Since women were expendable, they were obviously second class souls who must be restricted in their education, their influence and in their careers, so they could remain brood mares for the clan. This was seen as their God given role to the society, each of which believed that it had a lock on God. And since the basic role of fundamental religion is to block change in every way possible,[link widoczny dla zalogowanych], to preserve the good old fashion religion forever, every generation from time immemorial; has tried very hard to keep women from breaking free from the old ideologies and theologies with which the primitive priests and theologians justified the abuse of women.
We both are covenant Christians but never Victorian prudes for whom any departure from radical assumptions is an adequate reason for punishment -- preferably a public flogging -- from self-righteous and reactionary pulpits across the land. We, ourselves have had rollicking sex lives for half a century and recommend it most highly. We don't care -- let the hypocritical and primitive blue noses call us a dirty old couple for enjoying our love, we have an even lower opinion of their sexual neuroticism. Of course we wouldn't have titled our book about marriage LOVERS FOR LIFE had we not believed that God's ideal for each couple is a permanent union that matures from youth through all of life and on to the elderly years with even deeper love. We believe that sexual love and our reproductive capacity are spiritual gifts that are best shared with one very special person within a life-long commitment. We understand and accept that for many reasons marriages fail and both men and women move on, doing the best they can to settle into a new relationship that offers them the love and satisfaction each person deserves. It is total lunacy for any neurotic bully within the church to teach that a pair of kids must remain lonely, loveless and celibate for the next fifty years because they made an unfortunate marriage when twenty or twenty-two years of age. God has never limited us to one roll of the dice at love that is blessed by the church -- and even if we mature along the way, must live a loveless life forever after. That truly is psychopathy disguised as spirituality regardless of how well concealed by a Medieval sexist theology.
The psychopaths rationalized that God distrusted women as the carriers of sexuality as much as they themselves did. Haven't religious reactionaries always confused their own fears with God's will? Didn't Jerry Falwell and Bob Jones spend the first fifty years of their lives insisting that God had made black Christians inferior to white Christians and thus must be segregated lest the pure white race be contaminated by black evil? Sexual love was seen as a weakness caused by the sin of Adam and Eve. Since the Medieval period,[link widoczny dla zalogowanych], much of the church has taught that sexual intercourse was the forbidden fruit that caused alienation from God in the Garden of Eden and insured our inevitable death as punishment for their sin. What a monster this makes God -- what a perversion of love.
Women are still devalued and debased; condemned to second class citizenship as not one woman in the huge Catholic and Orthodox movements has been admitted to priestly leadership. In primitive Islam any woman who shows a modicum of interest in anything from voting to driving a car or in limiting the number of children she shall carry, is punished. The Southern Baptist Convention of some fifty thousand American congregations automatically cast out each of the sixty odd churches that recently defied the Convention’s order against ordaining women preachers. The Missouri Synod Lutheran councils have only recently decided that under some circumstances women can vote on congregational issues. In contrast, we are pleased that our own denomination is now ordaining as many women as men. In fact, the United Methodists have become a refuge for the best and brightest young women from the reactionary groups. We gain their best and brightest, for we will ordain and hire them and set them out doing God’s work. Even some of our bishops are women which drives many reactionary clergymen wild when they must work with them on community issues.
To which we add that we cannot see that a woman who brings twelve to fourteen children,[link widoczny dla zalogowanych], into an often hungry world before she dies during her last childbirth, is glorifying God. His rationalization expressed the theologian’s sexist views lingering from the Medieval Era. To which Jard adds:
No good is served if we internalize Medieval psychopathy in 21st century theology and demand that couples obey a clutch of sexually frustrated men who pretend God lets them make the rules governing our sexuality without ever playing the game! Great family disasters are formed when theologians insist that women are little if anything more than brood mares to their men and the church.
Having said that, we must also tell you that we are deeply disappointed by the failures of fundamentalist Christianity, Islam and Judaism that enforce sexist neuroticism,[link widoczny dla zalogowanych], cruel traditions and immature religious ideologies on women and then claim their crippling psychopathies are God's will for everyone. God wants no such thing -- but what really angers us about such reactionary pretension is its hypocrisy. As researchers, counselors and teachers, we know all too well that the fundamental power brokers who want to dominate your spirituality have the same sexual yearnings as the rest of us. Need we go beyond T V preachers Jim Bakker who was long seducing his young secretary and James Swaggert who paid prostitutes to let him watch them masturbating. Consider the heavy penalties some Catholic dioceses are paying because neurotic priests, because of the pressures caused by abstinence and the loneliness it causes, seduced trusting boys and girls. Can anyone really believe that their life-long celibacy had nothing to do with the disasters that followed?
I gave humans a hunger for joyous sexuality and a yearning for love and then forbid them from satisfying this powerful drive. I created this clever double bind as a means of testing their obedience to my commands.
Sexuality is completely normal and spiritual and the more some fearful fundamental and orthodox radicals condemn lovemaking, except to produce children to labor in the mines, mills and fields of a global market world, the more clearly psychotherapists see their selfish defense mechanisms. Many do indeed protest far too much. We do say this, however.
Human sexuality is God's great psychospiritual gift to loving women and men who mature beyond narcissism and selfishness, who open their arms and hearts to each other as lovers for life. Unfortunately, sexuality is also a common weapon of choice that is used by twisted and wicked psychopaths who neurotically fear and hate women, especially those they cannot dominate.
Of course, perceptive women and men have always been filled with awe by the miracle of conception and birth. The creation of life is indeed almost beyond comprehension to most of us -- so much so that every society and religion has surrounded the birth of children with many myths, traditions and ideologies to explain that which was very difficult for them to understand. Virtually every society has, as Sigmund Freud wrote so perceptively, developed a great deal of squeamishness,[link widoczny dla zalogowanych], anxiety and neuroticism about human sexuality. There is something about lovemaking that both fascinates and terrifies a great many persons and leads to major frustrations and perversions that many unfortunate people never overcome. Some of those fearful souls become clergy or theologians who ponder what God wants from us -- and reach answers according to their unconscious needs and conscious justifications.
Nevertheless, they believed that God still hated sex and distrusted women who carried sexuality in their bodies, but he would allow it as a concession to human weakness. After all,[link widoczny dla zalogowanych], not everyone could be as holy and as chaste as God's priests. Especially not women.
Of course we believe that God's ideal is one of commitment and love -- reflected by monogamy within that permanent relationship.
Men and women are mirror image souls who need one another for fulfillment -- for intimate caresses through the long nights of winter,[link widoczny dla zalogowanych], for the yin and yang of masculine and feminine strengths, for perpetuating ourselves immortally through our children. Our precious bodies fit together so well that Jesus called lovemaking becoming one flesh -- as indeed it does in many different ways during loving sexual relationships when two otherwise barren persons join to create the miracle of new life.
Unless, of course, you actually believe Satan still sleeps with women in order to turn them into witches who are then recruited to damn holy men of the cloth to the flames of hell.
If, as the connectional covenant religions teach,[link widoczny dla zalogowanych], humans are called by God to serve one another in love, a great many of us fail in our selfish attitudes and choices. The strengths and shortcomings of human love is revealed in our attitudes, expectations,[link widoczny dla zalogowanych], beliefs and choices. Actually there is much more to each person than these bodies that can bring us such enchanting relationships when joined with a lover. What we do with them is crucial to our happiness. The way our bodies evolved through the long eons is important to us. What we think about them and how we use them is critical and how we express our love is especially vital to our contentment.
Actually, the Catholic Church’s position about celibacy for the clergy is enforced only among European, North American and Asian priests. The point is often moot across the southern hemisphere, because the vast majority of Latin American and African priests are either married with families or in permanent relationships with mistresses and the children they conceive together.
Certainly, pretty women must obviously be witches, the neurotic priests reasoned, for they would walk by and smile and the men would be sexually aroused by the way their breasts and buttocks moved. Such lust couldn't possibly come from within themselves, they assumed -- they were priests, they were holy and sanctified servants of God! Such sinful feelings had been overcome by the Holy Spirit when a man took his holy orders! They rationalized that their lust had to come from the outside, as spells cast on them by the satanic witches who were seeking to seduce men in order to drag their souls to hell with themselves. Better slay such evil women as quickly as possible rather than to risk one's own salvation. The Medieval church, with all its fears and frustrations, fell to the slaughter with an eager will. We shudder to think how many friendly, compassionate women of grace and beauty were murdered to justify the psychopathy of neurotic men with the power of life and death over their parishes.
Great problems arose -- the neurotic bishops couldn’t monitor every bed -- they learned in the confessional that the peasants were still weak -- confessing their sins of the flesh, accepting their penance and going right back to the marriage bed. Since something must be done,[link widoczny dla zalogowanych], they decided that God and themselves who spoke for him, could bring himself to tolerate sex but only if it included the possibility of conception. They had to allow some sex for obviously, the prohibition of sex couldn't be complete or else the human race would vanish in one generation.
For example, some earlier neurotic clergy of the Christian church internalized into their theology and traditions a twisted hatred of women and a deep, dark disgust with their own sexual needs. Around the year 1000 a clutch of psychopathic theologians and bishops were so fearful of women that they banned them from every aspect of leadership and public worship. In their quest for congregations that paid and prayed and obeyed -- they drowned and butchered and burned at the stake thousands of women whom they insisted had become witches by fornicating with Satan. The Devil must have been very busy, must never have taken a night off as he bounced from bed to bed of women eager to doom their souls to eternal punishment in return for a quick lay with the master demon!
The worst of the lot fear and hate women, resent them and detest their own sexual needs that make them vulnerable to any woman they love. They are trying very hard to block women from breaking free of their restrictions, just as their fathers and grandfathers in the religions tried desperately to block the use of contraception, the right of women to vote, to work outside the home and in places like Iran and Saudi Arabia to learn to read and write and to drive an automobile and to choose her own husband. Orthodox Catholic, fundamental Protestant, orthodox Jew and reactionary Muslim men are especially determined to keep women in a subservient relationship with God and his especially blessed rulers -- they themselves. Of course, they lay all the blame for their wicked pettiness toward women on God -- whom they insist tells them he wants women barefoot and pregnant, subservient and meek and always available sexually to they, themselves.
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(Arirang TV)
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I heard a man say once "If you only WANT to make something happen you will do what is CONVENIENT. If you are COMMITTED to making something happen you will do WHATEVER it takes." That is the great difference between people who are where they want to be in life and from those who aren't. They make less excuses. They still make them from time to time because of human nature, but they make less of them, and NEVER make excuses when it comes to the important things.
Another excuse that one person might make is not having enough money. Reasons could be many. No Job, they were recently down sized, right sized,[link widoczny dla zalogowanych], or super sized. If you were a Realtor or mortgage broker 5-6 years ago and have had a staggering decline in income then the excuse might be "no one is buying homes right now." The excuse made to justify why no one is buying homes might be because "the economy is down." The economy being down is the reason why no one is buying homes and is the reason why you aren't making money.
We are well into this year of 2010. Think about the goals that were placed on the 1st of Jan. If you are on track to achieving them then congratulations! If you are not then WHY? There can be several legitimate reasons, like a death in the family or a very ill family member, those are legitimate reasons in my book. However,[link widoczny dla zalogowanych], from my observations,[link widoczny dla zalogowanych], what I have noticed is that most reasons for not doing something we know we should be doing are just excuses to try to prove to one's self why they are not achieving what they initially set out to do. Making excuses robs us of opportunities of progression, making excuses for our excuses will eventually rob us of self worth and self esteem.
By Hyrum Estrada
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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in Guangdong Provincial Department of science and technology, science and Technology Bureau and the Anhui province science and Technology Museum's support vigorously, completed by the Shantou science and technology museum construction "Youth Science and Technology Research Park" in December 31st will be open to the public free of charge.
"Youth Science and Technology Research Park" open to improve Shantou junior students' comprehensive quality and improve the scientific literacy,[link widoczny dla zalogowanych], youth to explore the natural curiosity and interest in science learning has great help,[link widoczny dla zalogowanych], also in Shantou in the future to create more technical talents cultivating a good atmosphere for innovative culture.

(Editor: Lin Yuyu)
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in addition, security supervision bureau also announced a 88 coal mines in 500000 yuan of above big economic punishment, is mainly responsible for the 13 coal mine safety certificate is revoked,[link widoczny dla zalogowanych], and did not implement the 16 coal mine system, the leader takes a class to be investigated. (reporter Chen Weiwei Zhu Liyi)
administration of China National Security Supervision announced the 24 batch of illegal, illegal production from coal or coal enterprises to build the punishment was primarily responsible for the list,[link widoczny dla zalogowanych], including the 8 decided to shut down or to the closure of coal mines to suspend production for rectification of the coal mines and 374.
the 8 decided to shut down or to the closure of the mine in March this year,[link widoczny dla zalogowanych], including the gas explosion accident occurred and caused 22 deaths in the city of Liaoyang City,[link widoczny dla zalogowanych], Liaoning Province,[link widoczny dla zalogowanych], the Lighthouse of rhubarb two mine. Regulation of safety requirements have been implemented,[link widoczny dla zalogowanych], the closure of coal mines, to strengthen the inspection tour, prevent a stirring among the dry bones. To draw off the coal mine,[link widoczny dla zalogowanych], the relevant local government to make a decision in accordance with the provisions of timely. The decision to close the coal mines, the relevant departments to timely relevant license revoked, stop supply and explosive articles,[link widoczny dla zalogowanych], to stop power supply,[link widoczny dla zalogowanych], removal of mine production equipment, power supply, communication lines, closed, spline shaft,[link widoczny dla zalogowanych], wellhead formation sites, the restoration of landforms, proper severance practitioners.
the list published 374 suspend production for rectification of the coal mine, the main illegal, illegal behavior is the design of safety facilities without approval of the unauthorized construction, mining beyond the approved scope of the super layer of cross-border mining,[link widoczny dla zalogowanych], and safety production license expired. Safety Supervision Bureau requirements, to the relevant provincial coal mine safety supervision departments to implement supervise the handling in accordance with the regulations, by mine clear responsibility, responsible for supervising the collieries in place.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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